Stroller strides ? Stanley Still Sr. Sports Park, Jackson Road, Poughkeepsie. 9-10 a.m. Mondays, Wednesdays, Fridays and Saturdays. Classes offer moms a way to meet other moms, get in shape and have fun with their babies. Each class includes power walking with intervals of body toning. 888-342-6141 or email 2FitMamas@strollerstrides.net . .
Racquetball junior ? All Sport Health and Fitness, 17 Old Main St., Fishkill. 4:30-5:15 p.m. Mondays. Group beginner-level clinic will teach basics of racquetball including: forehand, backhand, game rules, strategies, serves and returns. Nonmembers welcome. $72 for six weekly classes. Private lessons available. www.allsporthealthandfitness.com .
Zumbatomic for kids ? Spice Dance Fitness Studio, 14C Abe?s Way, Poughkeepsie. Mondays. For kids ages 4-12. 5:40 p.m. ages 4-7; 6:30 p.m. ages 8-12. $10 Drop-ins. 845-546-5079.
Beginner fencing ? All Sport Health and Fitness, 17 Old Main St., Fishkill. 6-7 p.m. Tuesdays. Designed as an introduction to the sport of fencing, students will learn proper stance, basic footwork, blade work and beginning of techniques. Exercises and games that strengthen the body and improve mobility are the foundation of this program. Six weekly classes for $84. www.allsporthealthandfitness.com .
Zumbatomic ? Inner Light Health Spa, Route 9, Hyde Park. 5:45 p.m. Tuesdays. Zumba for kids 6-13. Drop-ins $9. 845-229-9998. www.innerlighthealthspa.com .
Intermediate fencing for ages 7 and up ? All Sport Health and Fitness, 17 Old Main St., Fishkill. 7:15-8:15 p.m. Tuesdays. Designed as an introduction to the sport of fencing, students will learn proper stance, basic footwork, blade work and beginning of techniques. Exercises and games that strengthen the body and improve mobility are the foundation of this program. Six weekly classes for $84. www.allsporthealthandfitness.com .
Hop-N-Healthy ? Waddle n Swaddle, 32 Raymond Ave., Poughkeepsie. Thursdays. 11:30 a.m.-noon and 12:15-12:45 p.m. Classes are 30-40 minutes of nonstop movement for children 18 months to 5 years. Classes include warm-up, fundamental gross motor skills and cool down all while building balance, coordination and social skills. Each week children will take home an activity to help incorporate that week?s class into their daily lives. Parents will receive monthly newsletters with articles, ideas and child friendly recipes to continue the concept of healthy living at home. $50 for six-week session Contact Kara Bohack at kara@hopnhealthy.com or 845-702-1843.
Movement class for toddlers ? Sweeney Community Room, 7775 South Main St., Pine Plains. 11 a.m. Fridays. Early movement and rhythm class for children and caregivers. Bring your own water and snacks. Free. Call 518-398-1035 or Samantha Cole at 845-489-5853 with questions or to register.
Gymnastics ? All Sport Health and Fitness, 17 Old Main St., Fishkill. 9-11 a.m. Saturdays. For ages 6-12. An introduction to basic tumbling and gymnastics skills with an emphasis on coordination, flexibility and self-confidence.Six weekly classes for $72. www.allsporthealthandfitness.com .
Mama with baby Pilates ? Waddle n Swaddle, 41 E. Market St., Rhinebeck. 10-11 a.m. Sundays. Participants will learn exercises to help build the core strength, endurance and upper body strength new moms need to keep up with their children. Toddlers and babies age 6 weeks to 18 months are welcome. Bring toys and books to occupy them while you work out and plan to include them in some of the exercises. Each student receives a theraband for home use as well as a list of exercises for class that can be done at home. Students may bring 1-2 pound weights for arm work. Bring a mat. Not for moms with serious injuries. Drop-ins $15. Contact Elaine Ewing at 845-876-5686 or elaine@rhinebeckpilates.com .
Mama with baby Pilates ? Waddle n Swaddle, 41 E. Market St., Rhinebeck. 10-11 a.m. Sundays; 2:30-3:15 p.m. Mondays. Participants will learn exercises to help build endurance and upper body strength. Toddlers and babies age 6 weeks to 18 months are welcome. Bring toys and books to occupy them while you work out and plan to include them in some of the exercises. Each student receives a theraband for home use as well as a list of exercises for class that can be done at home. Students may bring 1-2 pound weights for arm work. Bring a mat. Not for moms with serious injuries. Drop-ins $15. Contact Elaine Ewing at 845-876-5686 or elaine@rhinebeckpilates.com .
Tags: Health and Fitness
Source: http://loselovehandles.us/health-and-fitness-family-fitness-may-22-29/
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